5 Apps oo kaa caawinaya inaad hurdo fiican seexato

Hurdo dheer oo tayo leh oo ku filan ayaa aad muhiim u ah sababo badan dartood. Marka aan helno hurdo wanaagsan habeenkii, waxay saameyn togan ku leedahay maskaxdeena, caabbinta jirkeena iyo waxqabadka. Ma jeclaan lahayd inaad si fiican ula socoto hurdadaada? Ma u baahan tahay inaad is dejiso, is dejiso, oo aad isku daydo ka fiirsashada fiidkii? Mise waxaa laga yaabaa inaad raadinayso saacad qaylo dhaan ah? Xaaladdaas, waxaad isku dayi kartaa mid ka mid ah codsiyada aan ku talineyno maqaalkeena maanta.

Wareegga hurdada - Saacadda digniinta smart

Dad yar ayaa jecel inay subaxdii kacaan. Laakiin waxaa jira siyaabo lagu toosiyo ugu yaraan in yar oo farxad leh. Codsiga saacadda alaarmiga ee Smart wuxuu la socon karaa oo qiimeyn karaa hurdadaada, iyadoo ku saleysan u fiirsashadan, waxay ku toosin kartaa xilliga hurdadaadu tahay tan ugu fudud, taasoo ka dhigaysa inaad toosto si ficil ah "xanuun la'aan". Codsiga sidoo kale wuxuu diyaar u yahay Apple Watch, iyo waxyaabo kale, wuxuu sidoo kale bixiyaa tirakoob cad oo ku saabsan hurdadaada.

Sawir qaade

Wareegga hurdada ee iOS 7

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Waxaad soo dejisan kartaa abka Hurdada - Sleep Tracker halkan.

Barkin: Socodka Wareegga hurdada

Barkimada: Barkinta wareegtada abka hurdada ayaa si la isku halleyn karo oo hufan ula socon kara una falanqeyn kara hurdadaada. Waxaad ku isticmaali kartaa labadaba iPhone-kaaga iyo Apple Watch-kaaga, marka lagu daro falanqaynta hurdada ee lagu xusay, waxay sidoo kale qaban kartaa shaqada saacada digniinta smart oo ku toosin karta marxaladda ugu fudud ee hurdadaada. Barkinta App-ka waxa ay bixisa shaqo raadis hurdo oo toos ah waxa ayna sidoo kale qiimeyn kartaa khuurada, hadalka hurdada iyo neefsashada.

Sawir qaade #2

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Barkin iOS 8

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Soo deji barkin: Hurdada Tracker abka halkan.

Jidka Tooska ah Hurdada

Autosleep waa barnaamij caan ah, la isku halayn karo oo sifada ka kooban yahay kaasoo kuu ogolaanaya inaad si habboon ula socoto oo aad u falanqayso hurdadaada. Waxaa loo heli karaa Apple Watch iyo iPhone, waxay si toos ah u cabbiraysaa hurdadaada waxayna falanqaysaa tiro cabbirro ah, sida muddada hurdada iyo heerarkeeda gaarka ah, tayada hurdada iyo wax ka badan. Waxaad ka arki kartaa taariikhda dhamaystiran oo dhan duubo in statistics on iPhone.

Sawir qaade #3

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Atooto hurdo Apple Watch 4

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Si toos ah u seexda iOS 9

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Atooto hurdo Apple Watch 1

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Atooto hurdo Apple Watch 3

Si toos ah u seexda iOS 8

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Waxaad soo dejisan kartaa Codsiga Jidka Hurdada ee AutoSleep Track ee 129 karoon halkan.

Sleepbot: Hurdada Tracker

The Sleepbot: Sleep Tracker App sidoo kale aad ayuu caan uga yahay milkiilayaasha iPhone. Sida codsiyada kale ee noocan oo kale ah, waxay bixisaa awoodda lagu cabbiro, falanqaynta iyo qiimeynta hurdada, laakiin sidoo kale waxay leedahay hawlo kaa caawinaya inaad dhaqso u seexato oo aad si fiican u nasato. Gudaha Sleepbot: Sleep Tracker app, waxa kale oo aad ciyaari kartaa dhawaaqyo nasasho oo kala duwan ama in lagu ogeysiiyo in ay tahay waqtigii sariirta aadi lahayd.

Sawir qaade #4

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Waxaad ka soo dejisan kartaa Sleepbot: Tracker Hurdo halkan.

Seexo Dheelitir Hurdadaada.

App-ka Hurdada ayaa diyaar u ah iPad, iPhone iyo Apple Watch. Waxay bixisaa shaqada kormeerka iyo falanqaynta xiga iyo qiimeynta hurdada oo ay weheliso cabbirka garaaca wadnaha, iyo gudaha waxaad sidoo kale isticmaali kartaa hawlaha sida barnaamijyada nasashada iyo fekerka. App-ka Hurdada waxa kale oo uu bixiyaa warbixino wargelin ah oo ay la socoto xogta horumarkaaga iyo horumarkaaga.

Sawir qaade #5

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Waxaad halkan ku soo dejisan kartaa barnaamijka hurdada oo bilaash ah.